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As a society, we often think of people who are self-disciplined as people who are deprived of happiness and the pleasures of life. Why does she go to the gym every morning instead of sleeping in? Why is my co-worker working late instead of sneaking out early? It must be miserable to be that strict and disciplined, right? On the contrary, I have found that people who are self-disciplined are very happy. In fact, they may be happier that people who indulge themselves without worrying about the consequences. 

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